Therapists specialising in CBT within 10 miles of your current location

Hello and welcome. I am a genuine, warm and compassionate Counsellor and Psychotherapist who can offer you a safe and confidential space, free of judgement, to help you explore whatever may be challenging you at this time. I specialise in Anxiety, Be…

I'm an experienced integrative counsellor and psychotherapist working in Monmouth and Abergavenny. I support adults, face-to-face and online. Are you facing challenges related to anxiety, depression, grief, or trauma? Do you want to feel more in cont…

Hello, I am Sophie, an integrative Therapist & Coach. I appreciate that searching for therapists can be a big step - perhaps we can take the next step together. There’s no getting away from the hardships and messiness that is life, however, there are…

I am an accredited counsellor with BACP and an IPT therapist. I can offer a safe and confidential space for you to work through troubling or difficult issues in your life. I work integratively, with a person centred approach, encompassing Interperson…

I became a counsellor when I became aware that we all need help at differing times, when experiences and people have impacted our lives.  Sometimes we are at a loss to understand what is affecting us and this is when we need a therapeutic relationshi…

I am a fully qualified integrated Therapist and member of the BACP (British Association of Counselling & Psychotherapy) with over 11 years of experience in working therapeutically with adults, adolescents and children. I work independently in schools…

Hi, I’m Jess. I’m a counselling psychotherapist with over 10 years experience working with adults, young people and teenagers. People often come to therapy when they’re experiencing anxiety, feeling overwhelmed, stuck, or just not quite themselves. Y…

How EMDR and sessions work (brief, client‑friendly) EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy that helps your brain re‑process disturbing memories so they feel more distant and less triggering in everyday life. You …

My approach is flexible, collaborative and neurodivergent-affirming. I blend counselling and therapeutic coaching so sessions can adapt to what you need — sometimes reflective and spacious, sometimes practical and focused. I work particularly with ne…

Are you feeling anxious, overwhelmed, stuck, or exhausted from carrying too much on your own? You may be overthinking, people-pleasing, masking, grieving, recovering from trauma, or wondering why life feels harder than it seems to for others. Perhaps…