Therapists specialising in CBT within 10 miles of your current location

You may feel that something in your life is not quite right. Whether you begin therapy with clear ideas of what you want to change or you want to start exploring this, I want to take that journey of transformation with you. We will start by exploring…

We often think that we can manage on our own, but there comes a point when we all need to reach out and seek support. Perhaps you are feeling anxious, overwhelmed or unable to switch off your thoughts. Maybe you are experiencing feelings of sadness, …

** FREE INITIAL CONVERSATION ** Hello, how are you? ... How are you really? Perhaps there are a million thoughts and feelings come bubbling to the surface as you ask yourself that question, or perhaps you feel a little lost in knowing where to begin …

We can all experience periods of anxiety or depression or just want to make changes in our lives in order to feel better. I offer a safe, confidential and compassionate space helping to explore change, emotional wellbeing, relationships and personal …

Hello, my name is Kirk and I am a BACP accredited, trauma-informed Integrative Counsellor.   I offer a safe, supportive and confidential space where you can explore the challenges you may be facing.  My aim is to help you gain greater understanding o…

I’m an integrative therapist, which means I draw on a range of therapeutic approaches to tailor the work to you as an individual. My focus isn’t on labels or predefined categories, but on your unique experience—how things are affecting you, what they…

Hi, I’m Pavla, a BACP therapist in Southend for anxiety, depression, bereavement & stress. The most important thing in therapy? Connection. You don’t need to have the right words or know where to start. My job is to meet you where you are, without ju…

Are you struggling to cope, feeling lost or stuck? Do you find that experiences from your past are impacting on you - that old beliefs and behaviours are holding you back?  Maybe you struggle with feeling 'not good enough', 'unloveable' or 'too much'…

Everyone deserves time to look after their mental health, so if you are struggling, I invite you to reach out. I have supported clients to work through issues such as anxiety, depression, overwhelming thoughts and emotions, anger, panic attacks, atta…

I'm not a therapist who only listens and nods through the session. I'm warm, direct and active — and you will know that I am in the room with you. My goal is that you leave every session with something real, not just the vague feeling of being heard.…