Therapists specialising in CBT within 10 miles of your current location

I am a pluralistic counsellor and psychotherapist, specialising in anxiety, stress, grief, ADHD, autism, depression, trauma/PTSD, and relationship challenges. My approach is person-centred and integrative, combining CBT, mindfulness, and compassion-f…

I am a BACP Accredited Counsellor offering individual counselling to adults. You may be seeking counselling because you are feeling depressed or anxious for any number of reasons. You might have experienced an adverse life event or a change in circum…

Hi, I'm Rosie. I am an Integrative Therapist (MBACP) and trauma-informed outdoor practitioner. What I mean by ‘trauma-informed’ is that my practice is built on safety, trust, choice and empowerment. This understanding has been shaped through supporti…

Hi, I’m Lucy, thanks for reading my profile. A wee bit about my approach-I’m not going to tell you what to do. Force you to speak or fill your silence. I won't tell you to stop using your coping strategies. But if you’re struggling with low mood, ide…

My counselling style is warm, calm, and collaborative. I offer a safe, confidential space where you can explore your thoughts, emotions, and experiences at your own pace. I work integratively, which means I draw on different approaches — including pe…

I am an integrative counsellor and spend time getting to know clients.  I focus a lot on helping folk make sense of confusion, sifting through chaos and reaching somewhere more settled. I listen a lot. I comment briefly.  I don't solve problems, but …

I am passionate about my role as a therapist.  I understand that often taking those first steps into therapy can be daunting. I will work at your pace. I aim for you to feel heard and valued and hope that through our sessions you will be able to unde…

WHAT HELP DO YOU NEED? Are you dealing with issues such as relationship difficulties, attachment issues, occupational stress and performance, personal injury claims, phobias, trauma, alcohol abuse, and low confidence? I have a special interest in po…

Life is full of ups and downs. When we find ourselves in the most challenging times in our lives, getting external guidance and support can be hugely beneficial in helping navigate the difficult journey and support our healing. Welcome to my Therapy.…

Hello, The thought of sharing our personal feelings and  experiences with a stranger might be scary, however with the right therapist - it can be the most rewarding thing you ever do.  I believe in the power of human connection. As a fully qualified,…