Therapists specialising in CBT within 10 miles of your current location

I am often told that I build rapport and trust quickly which allowed my clients to explore their thoughts and feelings when they are ready. I take a soulful and peaceful approach and sometimes like to use a little humour – we are all human after all!…

I am a qualified Integrative Counsellor, meaning my approach is entirely focused on your individual needs. I offer a confidential, caring and empathic space free from judgement to explore the issues that are affecting your wellbeing and impacting you…

I believe that every individual is an expert on themselves and that my role as your therapist is to help you feel confident and comfortable in that expertise. It is so common, now more than ever, for people to feel lost, to struggle with unresolved t…

Feeling overwhelmed, stuck, or like you’ve lost your sense of direction? You don’t have to keep pushing through on your own. I work with adults across Ashford and the surrounding area — and online — who are ready to make real, lasting change but aren…

Many people come to therapy appearing capable on the outside while feeling overwhelmed, disconnected, or stuck on the inside. This can feel isolating, especially if you’ve carried it quietly for a long time. I work with adults experiencing anxiety, l…

Life is full of ups and downs. When we find ourselves in the most challenging times in our lives, getting external guidance and support can be hugely beneficial in helping navigate the difficult journey and support our healing. Welcome to my Therapy.…

Hi there, I'm Jonathan. I work with a range of clients who want to understand and reduce feelings of anxiety, panic, and depression, or who may be struggling with aspects of their lives, past or present. I've been in private practice since 2019 and I…

Hello, I am Helen. I offer a warm, empathic and supportive counselling space where you can slow down and truly be heard. At the heart of my work is the therapeutic relationship, because it is often within a safe, trusting relationship that real under…

Let’s be real—life is messy. You might feel anxious, stuck in old patterns, or just plain exhausted from overthinking everything. Maybe you’ve been telling yourself you should have figured this out by now, but deep down, you know something needs to c…

Hello and a warm welcome to you. ‘Something’ that is creating distress, and maybe leading to dysfunction, perhaps a feeling of ‘stuckness’ or 'emptiness' in your life, may have brought you here. This ‘something’ could be struggles within yourself, di…