Therapists specialising in CBT within 10 miles of your current location

Hello, I’m Matt. I’m an integrative psychotherapist, currently working via phone and video online. I remember it feeling like a shot in the dark trying to find a therapist who might suit me by reading these profiles. I had some idea of the type of th…

I work in collaboration with clients to help make sense of what is causing distress. This includes exploring new ways to acknowledge and manage feelings so they feel less overwhelming. Therapy can uncover the obstacles that lead to feelings of being…

I am a person-centred Counsellor and am passionate in helping those who are experiencing low self-esteem, low confidence, generalised anxiety, stress, depression, menopause and bereavement. My aim is to build a therapeutic relationship based on mutua…

I’m Emma (she/her), founder of Selfhood Counselling and Coaching. I’m an integrative therapist and coach offering neuro affirming, personalised support for adults, with particular experience working with neurodivergent clients and people living with …

Life can tilt on its axis in a heartbeat: a medical diagnosis, career upheaval, the end of a relationship, or another sudden change can render old certainties obsolete, and sometimes you can lose your sense of self without any dramatic event at all. …

Mental health difficulties can feel lonely and scary, and impact, not only on our sense of self, but also on our relationships. I can offer a warm and compassionate therapeutic relationship where you can explore how you are feeling. I can support you…

In times of difficulty, you may feel anxious, depressed, overwhelmed to name a few, often leading to loss of confidence in managing to make decisions, trust issues, low self-esteem. I am an integrative counsellor and have been in clinical practice si…

Are you feeling overwhelmed, stuck, or burnt out? Do you feel like you keep repeating the same patterns and don't understand why? I can help. I provide collaborative, client-led therapy for working through life’s challenges, changes, losses, and rela…

Hi, I’m Christian. A lot of the men I work with aren’t in crisis, they’re functioning. Working, showing up, getting on with life. But underneath, something feels off. Disconnected. Flat. Like you’re going through the motions rather than actually livi…

"I am a registered integrative counsellor offering confidential, low-cost mental health support. I provide a safe, non-judgmental space where we can work together to explore your challenges. By integrating key principles from Person-Centred, Psychody…