Therapists specialising in CBT within 10 miles of your current location

I specialise in offering therapy for anxiety in its many forms: overthinking, uncontrollable worry, rumination, health anxiety, social anxiety, intrusive thoughts, OCD. Anxiety often feels less like a single problem and more like a constant backgroun…

Hello, I am Julia, as a psychotherapist / counsellor, I offer you personalized trauma and anxiety support through EMDR (Eye Movement Desensitization and Reprocessing) talking therapy and CBT to help you process trauma, loss, abuse and reduce anxiety,…

I recognise that it can feel difficult to know if counselling is right for you, right now. You may be feeling nervous about beginning therapy or unsure of how counselling could help you. To alleviate some of this uncertainty, I offer a free 30-minute…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

When life is tough and challenging counselling can help you get back in charge of your life.  I offer therapy that can help you uncover solutions to the issues that trouble you. When we experience distress, sadness, loneliness, anxiety of low mood, i…

I offer compassionate, evidence-based support for people experiencing life's challenges, whether it's stress at work, difficulties in relationships, anxiety, depression or addiction. This can be face-to-face in Crieff, Perthshire, or online. I use Co…

Well done for taking the first step in seeking support. Reaching out for help can often feel like the hardest and most daunting part of the process, so the fact that you are here already shows courage and a willingness to create change. I hope that r…

I offer fifty minute counselling sessions or in some cases longer for specific CBT interventions as required. Sessions can be at a frequency that suits you and your budget, can be in person, online on Zoom or Teams or on the telephone or a mix of the…

I integrate ancient contemplative wisdom with modern psychological science to help clients create deep, lasting change. With years of training as a Buddhist monk and an MSc in Psychology and Neuroscience of Mental Health from King's College London, I…

 I am an accredited therapist (BA Hons. 1:1, MA 1:1, MA 1:1, FdSc Distinction) with nine years' experience. I consider it a privilege and a responsibility to assist individuals in navigating and processing difficult life events. Because of this, I ta…