Therapists specialising in PTSD within 10 miles of your current location

Do relationships feel difficult, with you appeasing or withdrawing to feel safe? Do you mask feelings of not being good enough? Are mother or father wounds, or early childhood experiences, continuing to shape how you feel about yourself? Has a recent…

I am Sheila and I wonder how you are you feeling right now? Overwhelmed? Perhaps each day feels like a struggle — filled with anxiety, stress, and a constant sense of dread that leaves a tight knot in your stomach. The joy has been sucked out of your…

To help you get a sense of the kind of therapeutic work I try to do with clients, I’ve written some words in the following sections that I feel represent my way of working, and included some words of others which have informed my work too. First and …

I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. I work with…

 Hello and a very warm welcome. I recognise it takes courage to seek out support. Clients often come to me feeling overwhelmed, struggling to cope, and unsure of how to navigate life’s many challenges. Through offering compassionate and non-judgement…

Sometimes we all need someone in our corner.  Let me be your support. Life can shift unexpectedly - a health diagnosis, job loss, family breakdown, or simply feeling stuck while everyone around you seems to have it all figured out. The truth is, reac…