Therapists specialising in DEPRESSION within 10 miles of your current location

It can feel hard, sometimes impossible, to change the way we think, behave and react to certain situations. If you gain an increased understanding by exploring patterns then this can help you make sense of things, which can help you feel more in cont…

Life can be overwhelming, confusing and sometimes frightening. You’re an expat who is feeling stuck and overwhelmed, like you’re lacking a sense of purpose and direction. Moving abroad either for work or studies is harder than you anticipated? You th…

Perhaps you are going through something that feels too overwhelming to tackle alone. Talking about your difficulties with someone who truly listens is the first step towards making them manageable. Whatever your reasons are for seeking counselling, w…

If you're someone who tries hard to work on yourself, who cares deeply and has spent years coping, yet still feels anxious, depleted, or stuck in the same old patterns, you're not alone. You might be holding things together on the outside, while feel…

Are you feeling worried, anxious or really low? Does it hold you back or get in the way of things you want?  Is there a job you want but just can’t apply? Are you feeling worried about what people think of you? Are you in a relationship that isn’t go…

Thinking that you may need a safe place to talk can be a big step but an important and potentially life changing decision. Conversations in therapy are different than those that we may be able to have with friends or family. Even people with strong s…

Information about me My name is Tracey Riggott and I welcome you to Self Perception Therapies. I am a qualified person-centred counsellor, a registered and accredited member of the British Association of Counselling and Psychotherapy. I have 13 years…

I place a lot of emphasis on getting to know and understand each of my clients and building up a very strong therapeutic relationship. We discuss what exactly makes them tick and, conversely, what are their triggers.  We agree goals and then the real…

Hi, I'm Sarah, a therapist with ten years experience helping women work through anxiety, overwhelm, and life's transitions. This might mean navigating the end of a relationship, the loss of someone or something important, or changes like perimenopaus…

I am a second-generation, Black British man of Jamaican descent. I feel fortunate to come from very diverse family backgrounds, including White, Indian and Chinese. This sense of richness has, I think, enabled me to gain a deeper understanding of the…