Therapists specialising in SELF-ESTEEM within 10 miles of your current location

You may have a life that looks settled or successful from the outside while, underneath, you feel anxious, overwhelmed or emotionally exhausted. Perhaps you think through every possible outcome, find it difficult to switch off, put other people’s nee…

Are you going through challenges that are causing anxiety, leaving you feeling overwhelmed and depressed? You may have experienced childhood trauma or may be being misunderstood in relationships. Seeking compassionate therapy is the opportunity to be…

I offer integrative psychotherapy for adults (18+), drawing on psychodynamic, existential and person-centred approaches. This means I tailor my work to you as an individual, exploring not just presenting difficulties but the deeper patterns, relatio…

If you are used to being the one coping, achieving and taking care of others, while quietly feeling overwhelmed, anxious, stuck or disconnected underneath it might be heard to see where your space is. Therapy can be that space to pause and reflect to…

I appreciate that for many of us (including myself), asking for help is sometimes not an easy step to take. The prospect of opening up and sharing your thoughts and feelings with someone else is quite a leap of faith. So if you have not experienced c…

Life's path can be windy and uncertain, where and who do you turn to when there are areas you cant resolve? Counselling is the opportunity to discuss with someone without judgement or advice. Instead we will create a relationship where you will be fr…

I offer online, phone, email and face to face sessions, working under up-to-date risks assessments and client guidelines. I believe that each client is unique and an individual. This unique client - therapist working relationship, regardless of race,…

Do you find it difficult to express how you feel? Sometimes, we don’t have the words to explain what’s going on inside. What if you could show how you feel instead? Through art, creative activities and movement, we can explore emotions in different w…

I work in counselling and psychotherapy on a weekly basis. The number of sessions depends upon what is needed and is discussed after an assessment session. We will make an agreement about this together. If we decide to work in an open-ended way, we w…

I work with people facing a wide range of difficulties — depression, anxiety, loss and grief, addiction, bad habits, relationship difficulties, and the quieter sense that life simply isn’t working as it should. I believe we all have internal resource…