Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

Welcome – I’m glad you’re here. You may be coming to therapy with a clear sense of what you want to work on, or you might simply know that something doesn’t feel quite right. Either way, reaching out for support can feel like a significant step. I’m …

I work in a person-centred way, which means I see you as the expert of your own life. My role is not to tell you what to do, but to walk alongside you with empathy, honesty, and compassion as you explore what feels important to you. I aim to offer a …

I work with people who might have a sense that something isn’t quite right — perhaps you notice repeating unhelpful patterns, difficulties in relationships, a conflict within yourself, or a feeling that you are not fully living your life — even if yo…

When life feels overwhelming, do you find yourself pushing your feelings aside and just carrying on? Often when we ignore certain parts of ourselves, they can quietly shape our daily lives, sometimes in ways we don’t fully understand. You might feel …

I am a specialist child and young person counsellor, supporting clients aged 8 to 24. I work integratively, tailoring my therapeutic approach to the unique needs of each individual.

Do you often feel like your mind never really switches off? You might find yourself replaying conversations, worrying you have said the wrong thing, or feeling responsible for keeping everyone around you happy. Small things can quickly turn into spir…

I am a psychodynamically informed therapist working with adults in Pakistan and with the Pakistani diaspora. My practice is grounded in the belief that our present struggles are often shaped by early relationships, unspoken loyalties, and roles we le…

Is it time to talk to someone?  Perhaps you are feeling anxious, overwhelmed, stuck, or struggling to make sense of what is happening in your life. I am an experienced integrative counsellor and psychotherapist with a Master's-level Postgraduate Dipl…

Is it time to talk to someone?  Perhaps you are feeling anxious, overwhelmed, stuck, or struggling to make sense of what is happening in your life. I am an experienced (12+ yrs in practice) integrative counsellor and psychotherapist with a Master's-l…

Are you facing a challenging period in your life right now? You may be experiencing anxiety, depression, trauma, challenges in relationships, or family issues. Let me share the load and help you unpack what’s going on. Together we can work out how yo…