Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

 🌿 Welcome 🌿 ✨ If you’re seeking meaningful change and a deeper understanding of yourself, you’re in the right place. ✨ Many of the people I work with experience anxiety, depression, trauma, low self-esteem, or difficulties linked to ADHD and neuro…

Many of the people I work with have spent years feeling “too much”, “not enough”, or as though they needed to hide parts of themselves to stay safe. You may have grown up with a parent who was controlling, critical or emotionally unpredictable, or yo…

There are times in life when things can feel overwhelming, and you may find yourself feeling disconnected from who you are or unsure of how to move forward. You might be living with the impact of trauma, struggling in your relationships, feeling worn…

I am an integrative children's and young people's therapist, working with ages 5-25 years old. I believe that having a safe space where you are attuned to and understood allows a child/young person to explore and understand their feelings and to reco…

I normally work online in a confidential setting, via Zoom, WhatsApp or Microsoft Teams, providing a person centred approach to therapy.  I generally work with clients who are experiencing current or historic loss and/or grief, for example, linked to…

I normally work online in a confidential setting, via Zoom, WhatsApp or Microsoft Teams, providing a person centred approach to therapy.  If preferred, I can accommodate in-person sessions.  I generally work with clients who are experiencing current …

I specialize in providing attentive, compassionate support to individuals navigating through challenging phases of life, addressing distressing feelings such as stress, panic, boredom, agitation, fear, anger, confusion, helplessness, shyness, embarra…

I am a psychotherapist specialising in providing support to adolescents and young adults. I work online, in person in Brighton & Hove and London and also on a hybrid basis. I have clinical experience working with a wide range of issues including trau…

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up can su…

If you're feeling anxious, overwhelmed, constantly overthinking, or caught in patterns that seem to repeat no matter how hard you try to change them, therapy can offer a space to slow things down, feel supported, and begin to untangle what's going on…