Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

I have 30 years of experience as psychotherapist and counsellor.  Aligned  to column C in the SCoPEd framework. I offer focused eight-week therapy for individuals seeking depth, clarity, and meaningful change within a contained and purposeful time fr…

"Life is 10% what happens to us and 90% how we react to it." — Charles R. Swindoll I am Ayotunde Popoola, an integrative counsellor in private practice, working with adults both online and in person. With a Level 4 Diploma in Counselling and a Diplom…

It takes courage to make these first steps. Life can be challenging; presenting us with all sorts of obstacles. Sometimes we just need to talk to someone who will listen without judgement; who does not 'give advice' but simply holds the space for re…

Are you struggling with challenges that are getting in the way of you enjoying life? It can be really hard dealing with difficult feelings and not know who to talk. Especially when sometimes everyone else seems to be okay and you don't want to tell t…

I work from an integrative/person centered approach which incorporates motivational interviewing in the process with some life coaching, if requested. I offer a safe, warm, pragmatic and down to earth space where my clients can feel free to explore t…

Your journey is at the heart of our work. My approach is entirely focused on you, free from judgment or opinion. As a person-centred counsellor, I walk alongside you with empathy, care, and reflection, helping you process challenges and validate your…

My initial training was 4yrs of Transactional Analysis (TA) psychotherapy at The Metanoia Institute in West London. As well as these 4 years of Transactional Analysis training, I have a BSc Hons Degree in Psychology and am a Masters Practitioner of N…

Do you have thoughts whirling around that you can’t make sense of things or calm your anxiety? Maybe you’re feeling an emotional pain that you don't understand, or you know it’s source, but it's scary, and it feels like you’re drowning! Or maybe you …

I appreciate how difficult it can be to make the first move into counselling. By undertaking counselling you are coming from a position of strength and being pro-active in your recovery. I can help you see a different path. Often if we are depressed …

Hello and a warm welcome. Making the decision to see a counsellor is a big step, but it can be a positive one. My aim is to be alongside you and listen without judgment, whilst helping you explore any difficulties you maybe facing at a pace that suit…