Therapists specialising in SOLUTION-FOCUSED within 10 miles of your current location

Life can be challenging. We all experience periods of struggle in our lives, where our normal coping mechanisms aren't working; where we may feel lost, stuck, overwhelmed or in despair, or where our thoughts, feelings and behaviours are negatively im…

Life can be challenging. We all experience periods of struggle in our lives, where our normal coping mechanisms aren't working; where we may feel lost, stuck, overwhelmed or in despair, or where our thoughts, feelings and behaviours are negatively im…

I am an experienced relational therapist offering a calm, confidential and non-judgemental space where you can slow down, explore what feels difficult, and begin to make sense of your internal and relational world. I work with people who are often th…

Making the first move to see a counsellor can feel like a big step, especially if this is the first time you've done it. Perhaps you feel like you’re worrying more than usual at the moment? Or maybe there is a specific issue on your mind that you can…

Hello, I’m Iwona. As your psychotherapist, I will provide you with a confidential, non-judgmental space in which you can feel safe to tell your story, express your feelings and fears and feel heard. I will support you in exploring feelings that you f…

As an Integrative Psychotherapist, Counsellor and Coach, I offer a unique and flexible approach tailored to your journey. I work collaboratively with you, honouring your past experiences, navigating your present challenges, and empowering you to move…

About Me Hello, I'm Elena, a UK-qualified integrative counsellor offering face-to-face counselling in Portsmouth and online counselling across the UK. I specialise in supporting adults navigating late-diagnosed ADHD, trauma, anxiety, and the emotiona…

Taking the first step towards counselling can feel daunting, especially if you've been carrying things on your own for a long time. My aim is to provide a warm, compassionate and non judgemental space where you feel genuinely heard, accepted and unde…

Life can have a way of not working how you would like it to be, you can stay stuck and repeat old conditioned patterns in the sub-conscious, old scripts of low self worth and not being good enough. The external self along with the internal critic bec…

 I OFFER A FREE INITIAL 50 MINUTES FIRST SESSION.However please remember to add a telephone number when initially enquiring, this is very important,thank you. I am an accredited and registered member of BACP. A number of years ago I gained accreditat…