Therapists specialising in STRESS within 10 miles of your current location

If you are struggling with issues impacting your mental health, then I am here to offer my help. I provide a safe, comfortable space in which you can explore concerns including: Anxiety, Depression / low mood, Relationship / marriage concerns or brea…

I offer a comfortable and confidential space where together we can look at your life free of expectation or judgement. It may be that you want to work through childhood or relationship issues. Perhaps you are undergoing an important change in your li…

I am a qualified integrative counsellor which means I draw on several different psychological perspectives and tailor my approach to what will work best for your specific individual set of circumstances. There is no one-size-fits-all recipe for emot…

Sometimes life can feel rough and overwhelming. Maybe you’re feeling trapped, conflicted and helpless. You don’t see how you can feel better and where you should turn for help. Therapy can help because you’re being really heard and that in itself is …

It can be possible to feel confused and overwhelmed in our current times. Does life seem increasingly complex and challenging? Do you struggle to make sense of life events? Perhaps, as a result, you end up feeling anxious, confused, and isolated. Und…

I specialise in working with trauma as a person-centred psychotherapist and brainspotting practitioner. I see trauma as something very personal to each person and can include at any point feeling frightened, under threat, humiliated, rejected, abando…

I am a Southampton based BACP Accredited and insured integrative counsellor offering face-to-face sessions for individuals to explore any difficult thoughts, feelings & behaviours you are experiencing. As an integrative counsellor, I draw on multiple…

Welcome! ​It can be such a step to reach out for help, picking up the phone and start counselling or therapy. Sometimes it's difficult to know when to ask for help. I believe that no-one should have to struggle alone. There is hope to recover, hope f…

The therapeutic relationship between us is central to my practice - it's where real transformation happens. My integrative training allows me to draw from various therapeutic methods, creating a personalised approach that resonates with your specific…

The therapeutic relationship between us is central to my practice - it's where real transformation happens. My integrative training allows me to draw from various therapeutic methods, creating a personalised approach that resonates with your specific…