Therapists specialising in STRESS within 10 miles of your current location

My approach is grounded in psychodynamic counselling, which means we explore how past experiences and relationships may be influencing how you feel and respond today. I aim to offer a calm, non-judgemental space where you can speak openly and at your…

It may feel daunting trying to find the right therapist, who really understands you, but as the ancient Chinese philosopher, Lao Tazu, said: “the journey of a thousand miles begins with one step”.  Welcome. Perhaps you feel this is the right time to …

Thank you for reading. So you’re here, in this odd situation of trying to find a stranger to explore life's challenges with, and I do appreciate what an incredibly difficult process it can be. And thank you for reading this.  My name's Cath and I’m…

You may be feeling lost, untethered, overwhelmed, anxious or unhappy. Perhaps you’re trying to make sense of your life, longing for change but unsure where to begin. Maybe you’re struggling with self-esteem in a world that seems to seek perfection fr…

About My Practice When life feels chaotic, overwhelming, or deeply stuck, the patterns we fall into are rarely just random problems or deficits to be fixed. Whether you are navigating an exhausting relationship with food and control, managing the int…

I have a BA in Psychology and I’ve studied many modalities, such as Existential Psychotherapy, Integrative Psychotherapy, Psychodrama, Hypnosis and Cognitive-Behavioral Therapy. In 2002 I began my training in Transactional Analysis and it became the …

Perhaps you are unhappy with some aspect of your life, experiencing a crisis or seeking insight into your unhappiness or anxiety. In a private and non-judgemental setting, I will carefully and thoughtfully listen to you and help you navigate your tho…

Perhaps you are unhappy with some aspect of your life, experiencing a crisis or seeking insight into your unhappiness or anxiety. In a private and non-judgemental setting, I will carefully and thoughtfully listen to you and help you navigate your tho…

Taking that first step to contact a counsellor can be daunting however, there are moments in many people's lives when external events can feel overwhelming. You may be feeling low and unhappy yet not able to understand why. You may have experienced a…

Let’s be honest: life can be pretty tough at times - and seemingly now more than ever. Take some time out for yourself and talk things through with someone who is kind, understanding, and knowledgeable about what you are going through. You might be f…