Therapists specialising in STRESS within 10 miles of your current location

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

Life can be overwhelming at times; we can become weighed down by experiences, changes and loss in our life, or perhaps feel lost, stuck or disconnected in some way. How I can help? I am a fully qualified integrative counsellor and psychotherapist, an…

Hello and thank you for viewing my profile. It can be very empowering finally having a place to be listened to unconditionally. This can be your first step to being able to live the life that you want to live. We all need support at times and any one…

At times life can be overwhelming: loneliness, divorce, grief, parenting or work challenges... Even natural transitions can throw us off. Coping with difficult feelings alone can be daunting. I provide a safe, confidential space, in which to identif…

Life can be messy, can’t it? Whether it’s navigating relationships, battling anxiety, trauma, or just trying to figure out what you’re doing, I’m here to help you untangle the chaos I know that reaching out for help isn’t easy. Whether you’re here be…

Thank you for taking the time to read my profile. I know that considering counselling and finding the right counsellor can feel daunting, so simply being here is an important first step. I’m a qualified integrative counsellor offering a safe, support…

If you’re feeling overwhelmed by anxiety, stress, or the impact of past experiences, I offer a calm and supportive space, alongside the right level of gentle challenge, where you can begin to feel more grounded, empowered, and in control. Together, w…

I am a UKCP accredited Psychotherapist and believe that each of us already has our answers. It’s just that sometimes we need a helping hand to unearth them and appreciate our own wisdom and creativity. I work with individuals both short and long term…

If you're struggling with anxiety that won't let go, weighed down by depression that saps your energy and joy, or struggling with PTSD symptoms like flashbacks, nightmares, hyper-vigilance, avoidance, or feeling numb or unsafe from a heightened stres…

I am a humanistic counsellor and life coach, experienced in working with adults and young people facing a range of challenges in their lives. I believe that we all have the personal resources and strengths to deal with the trials that life throws our…