Therapists specialising in STRESS within 10 miles of your current location

Hi, I’m Iga (she/her), I offer counselling and trauma-informed therapy for adults (18+) who feel exhausted, anxious, overwhelmed or disconnected from themselves. Many of the people I work with have spent years holding everything together. They're res…

My work is grounded in a relational, person-centred approach, with the therapeutic relationship at the heart of our work together. I aim to create a space where you feel emotionally safe, respected, and genuinely heard. I work with empathy and attune…

Are you feeling overwhelmed, stuck, or weighed down by difficult emotions? Perhaps you're looking for a space where you can be truly heard, acknowledged, and understood. I offer counselling and psychotherapy to individuals in Torbay, Exeter, and surr…

Something might not feel quite right, even if it's hard to put into words. You might find yourself overthinking everything, replaying conversations, or feeling constantly on edge. You may be holding things together on the outside, while underneath fe…

Do you have anxiety, self-doubt, and a tendency to be self-critical, blaming yourself for difficulties? Maybe you have high standards, are a perfectionist, and ambitious in wanting to go forward, but feel stuck in the past or continually unhelpful re…

I provide online counselling for people needing help with personal development, anxiety, depression, trauma and other life difficulties.  I am passionate about improving people's lives and together we will work through what blocks you from having a c…

You're struggling with perfectionism, impostor syndrome, or burnout.  Perhaps you feel that no matter how much you achieve, it’s just not good enough - and you are worn out from holding it all together.  You’re the kind of person who gets things done…

The client is at the heart of how I offer therapy. I'll treat you like an individual, we'll work on what you bring to sessions and if you don't like an approach or element of the therapy then we can talk that through and tailor it to your needs. I wo…

You may be feeling stressed, anxious or depressed, or maybe you have experienced a significant loss in your life or perhaps you are going through a period of change that feels overwhelming and emotional. You may even convince yourself your feelings …

You are here because everything or some things in your life may seem too much, trying to cope with everyday life, there seem to be aspects of life that are causing you concern and you don't know and understand why. I am here to support you if you nee…