Therapists specialising in STRESS within 10 miles of your current location

You may be feeling low, anxious, overwhelmed, or stuck.  Or you may be a couple struggling with your relationship. Life does not feel as good as it could be.  If so,  I can help you.  It can be hard to manage distressing emotions or address negative …

Welcome. *Offering online and telephone appointments only* Are you looking for support? Someone to talk to? A safe space for you to explore yourself? Then you have started your therapeutic process. The next step is finding the right therapy for you. …

Are you here because you’re….. *struggling with self-doubt, low self-esteem, or just feeling not good enough? *dealing with stress and overwhelm at work and at home? *feeling let down in your relationships? *feeling anxious or having intrusive though…

Welcome. I offer professional psychotherapy designed to help you gain clarity, build strength, and create lasting change. Movement away from pain, towards recovery and a better quality of life. I work with you and your goals in mind, through a trauma…

“A safe space to breathe, heal, and rediscover your inner calm.”                                          Welcome! Finding the right therapist can feel overwhelming, but it’s not an impossible task. The most important thing is to choose someone who t…

Do you often put others first, find it hard to say no, or worry about letting people down? You may recognise patterns of pleasing others, self-doubt, or anxiety, even though on the outside you appear to be coping. Many clients I work with describe fe…

Have you experienced a family fall out? Is a relationship with a family member causing anxiety? Are you a recent parent navigating challenging family conversations? I’m an experienced counsellor available to offer a listening ear and emotional suppor…

There's so much choice, why work with me? Because I am invested in you and your progress. Whatever is affecting you, my goal is simple. It is for you to leave feeling clearer, lighter, more positive and in control. You will hopefully understand yours…

I am an integrative therapist, which means that I draw on a range of approaches (including evidence-based psychodynamic, existential, humanistic, and CBT modalities) and adapt how I work to meet your particular needs. My way of working is calm and bo…

I offer a warm, active and collaborative way of working. We start by clarifying what feels difficult right now, how it is affecting you and what you have been doing to cope. We also hold in mind any longer standing patterns or earlier experiences tha…