Therapists specialising in CBT within 10 miles of your current location

My approach is gentle,  person-centred and tailored to your unique journey.  I have experience of working with young adults 18+. I can offer counselling in Urdu and Punjabi as well as English.  I offer online counselling via Teams. 

Reaching out for therapy can feel daunting, especially when you’re managing health and anxiety concerns, navigating a major life transition, or struggling with recurring emotional patterns that leave you feeling stuck. Many people find that seeking s…

My psychotherapeutic approach is informed by my formative training in existential psychotherapy and my ongoing Zen Buddhist practice; both see life as inherently relational and dynamic. Both recognise impermanence, change, uncertainty, suffering and …

I am a person-centred therapist trained in humanistic therapy, drawing from Gestalt and Transactional Analysis, with a deep interest in existential psychotherapy. At the heart of my work is a simple belief: when we feel genuinely heard and accepted, …

I practice in the Person-Centred Approach, which mainly means recognising you as the expert on your own situation, you as the agent of change in your life, and you as the source of the answers you’re looking for. But that doesn’t mean you do all the …

Hi there, I’m Steph and welcome to my profile. I am a Humanistic therapist who provides sessions online, allowing you to attend therapy from a familiar space and fit sessions into your busy schedule. I support adults through individual therapy, cover…

Hi there, I’m Steph and welcome to my profile. I am a Humanistic therapist who provides sessions online, allowing you to attend therapy from a familiar space and fit sessions into your busy schedule. I support adults through individual therapy, cover…

(online) Hi, Im Gabi. I am warm and down to earth therapist with many years experience working within women’s health, trauma, bereavement and addiction services. I offer a supportive and honest relationship in which you can explore whatever is happen…

I’m a warm and approachable therapist with a good sense of humour, and I can also be direct and challenging where needed. I’ve been working as a psychotherapist for over 10 years. I qualified with a Master’s degree in Psychotherapy & Counselling in 2…

Life can be a roller-coaster and as such the emotions that accompany our various life experiences can be at times powerful, overwhelming and difficult to manage daily. As a result, you might be feeling depressed, lonely, sad, angry, anxious, stuck, u…