Therapists specialising in CBT within 10 miles of your current location

You may be facing some kind of crisis, or life transition. Perhaps you have reached a point in your life where you want to understand why you feel, behave or react in the way you do. Or you may simply be reaching for something you don’t yet understan…

Whether you’ve had counselling before or this is your first time seeking professional support, I’m glad you’re reaching out. You might be troubled about the future or troubled from memories of the past. You could be having relationship difficulties, …

Hello, as I think about what to write here, I am curious about how you, the reader, might be feeling, about what might have happened and what you might be needing in this moment.    Perhaps something has happened that has turned your world upside dow…

Have you been feeling lost, worried, lonely, or struggling to meet or maintain relationships? Perhaps it is difficult to find motivation, to keep a job or feel fulfilled with your life. Whatever it is you may be experiencing, I can offer a confidenti…

I have 20 years experience as a counsellor, working with many issues in different settings. I work from a humanistic perspective, I am trauma-trained, and EMDR qualified.  I provide a space to explore feelings, emotions and experiences through the de…

Often we can find ourselves living a life that does not bring joy or fulfilment, but we continue to put one foot in front of the other trusting that something might eventually change and sometimes we are not aware of why we are unhappy or dissatisfie…

Sometimes we all need space. Not the polite, socially acceptable kind of space — but real space. The kind where you can actually stop, breathe, and start putting the messy pieces of your life back together. That’s where I come in. I’m not the stereo…

Hi, my name is Aneta. I am a relational integrative psychotherapeutic counsellor, which means that I draw from various approaches, including Person Centred, Gestalt and Psychodynamic, putting the therapeutic relationship at the centre of my work. As …

I am an integrative counsellor, so combine different therapy modalities that suit each person best. I am trained as an integrative counsellor and my favourite approaches are; attachment theory, psychodynamic (looking at patterns and unconscious proce…

You matter, and so does what you are struggling with. Whether you are a high-functioning professional, a retiree, or a young adult finding your way, you may feel that your struggles aren’t "bad enough" to deserve space. I am here to tell you that if …