Therapists specialising in CBT within 10 miles of your current location

I know that it can take a lot for you to be here, so I would like to begin by saying a big hello and a warm welcome. I understand how it feels to be at a constant war with yourself, battling your inner critic, and never feeling good enough. Second-gu…

"Hello and welcome to my listing. I'm delighted you've taken the first step! It's comforting to know that it's okay not to be okay at times. Life can throw curveballs, and it's completely 'normal' to feel overwhelmed or uncertain. If you're consideri…

I’m Anita, welcome to InReach Counselling & Wellbeing. *Please note sessions take place online. I hope to assure you that in taking the first step to seek help through counselling, will be the start of your journey, in changing the way you feel. At t…

My approach to counselling is based on Person Centred therapy where I aim to treat each individual with respect and acceptance.  I aim to provide a safe place for you to reflect on what is troubling you and how you would like to move forwards for the…

You might be holding everything together on the outside while feeling exhausted, overwhelmed or in deep distress on the inside. Whether you’re dealing with ongoing stress, a recent crisis, long‑term emotional pain, trauma or complex experiences from …

I'm dedicated to supporting adult survivors of abuse or neglect. Many of my clients come to me feeling unseen, overwhelmed by the long-lasting effects of growing up in families where love was conditional, boundaries were unclear and emotional needs w…

On the outside you may appear capable and composed, managing work, relationships and responsibilities well. Inside you may feel overwhelmed, anxious or caught in patterns that keep repeating. Overthinking conversations, struggling in relationships an…

On the outside you may appear capable and composed, managing work, relationships and responsibilities well. Inside you may feel overwhelmed, anxious or caught in patterns that keep repeating. Overthinking conversations, struggling in relationships an…

As a Gestalt Psychotherapist, my work centres on creating a safe, supportive, and non-judgemental space where you can begin to explore your thoughts, feelings, and patterns at your own pace. I believe that meaningful change happens when we are truly …

I am a qualified person-centred therapist with a Level 4 Diploma in Therapeutic Counselling. I am currently offering online weekly sessions which provides flexibility for my clients to fit into their schedules. At times, life can feel overwhelming, a…