Therapists specialising in CBT within 10 miles of your current location

At times life can seem tough. Maybe you feel like you’re stuck in a rut or that you’re lacking purpose. Perhaps something has happened, everything has changed but you weren’t quite ready. It feels difficult reaching out to those around you; especiall…

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As a fully qualified counsellor, I specialise in walk and talk counselling and passionately believe in the positive benefits of being outdoors, for mental health. I am also able to offer face to face counselling sessions in a private therapy room nea…

Hello, I'm Clare. I understand that beginning therapy may feel daunting, but I offer a calm space with empathy, open-mindedness, and understanding. Like anyone else, I have had my own life transitions that have been challenging and difficult to navig…

Are you feeling stressed?  Unseen?  Unheard? Is daily life becoming difficult to navigate?  Are you struggling to move forward from the past or worried about what the future may hold? Of course, life is never guaranteed to be pain free, and we all fa…

Do you feel anxious, lost or overwhelmed?  I'm Hayley and I'm a person-centred therapist based in York and online. I specialise in supporting women who feel anxious, self-critical or disconnected from their true selves, sometimes due to trauma.  I ca…

Counselling is an open space to take a moment to pause and reflect. It is a regular time slot which you have for yourself with a counsellor to talk about anything which is causing you concern. Together we will explore your thoughts, emotions and make…

At times we all experience challenges in life, whether they be isolated situations or ongoing difficulties. These can feel overwhelming and may lead to increased stress levels and constant worry, and can interfere with our sleeping, eating and our ge…

Hello, I’m Liza (she/her) and I’m a level 7 qualified Counsellor and Psychotherapist. I work in a person-centred way, meaning that I will fully support you in figuring out what’s going on, in a way that suits you best. This might sound obvious but it…

Sometimes life can be a challenging, bringing changes and difficulties to us all. During those periods we can some times find ourselves feeling ‘out of our depths’ drowning in anxiety and sadness; or we can even feel like we have 'lost control’ of an…