Therapists specialising in CBT within 10 miles of your current location

Face-To-Face, Online, Telephone Based in Formby, I offer 1:2:1 person-centred/solution focused counselling and I am based in the centre of Formby (near Ormskirk, Southport and Crosby) am accredited with BACP and registered with BUPA. I qualified in 2…

There can be lots of reasons that we reach out for support in therapy and doesn't always need to be when we are at our lowest point. Therapy can be a place where we just need to talk, feel heard and feel that there is no judgement to who or where we …

I practice non-judgmental listening to understand how you see your life, relationships, expectations and fears. This dialogue can bring relief from anxiety and distress to bring about longer term therapeutic change. I am a fully registered and expe…

Do you find yourself overthinking, feeling anxious in relationships, or stuck in patterns you can’t quite explain? Maybe you seem “fine” on the outside — but inside, something feels off. You might feel overwhelmed, disconnected, or frustrated that th…

My approach is psychodynamic, meaning that we will work in a way which explores links between past and present relationships and experiences. In particular, I can help you to explore how the impact of the past has led to the development of unconsciou…

Counselling can help you to feel seen and validated when you are at your lowest ebb. When problems seem overwhelming, you can feel isolated and stuck. Counselling can help you to find a way forward. Through someone listening compassionately to your u…

If you’re feeling anxious, low, overwhelmed, or simply fed up, you don’t have to face it alone. With me you’ll find a non-judgemental, supportive space where you can feel safe and cared for. I’ll help you talk honestly about yourself — without shame …

I offer a compassionate, calm, and collaborative space where you can openly share your feelings, make sense of your experiences, and explore your inner world while working through life’s challenges. My integrative approach is grounded in person-centr…

I have a strong track record of understanding and helping my clients achieve breakthroughs in a safe and supportive manner and that's what I can offer you. I am highly experienced across all counselling areas, but have strong experience with anxiety …

If you're feeling anxious, low, or overwhelmed, you're not alone, and you don’t have to face it on your own. Whether it’s persistent worry, a lack of motivation, or a sense that something just doesn’t feel right, I can help you begin to make sense of…