Therapists specialising in CBT within 10 miles of your current location

Have you been feeling stressed or overwhelmed?  Perhaps you are feeling anxious or down, or maybe you are struggling with certain relationships?   Possibly you're not sleeping/eating well?  Life circumstances can have this effect on us.   Talking thi…

Life is a complex combination of highs and lows. The ups and downs life presents are a natural part of being human; however sometimes a low can persist and needs to be processed and worked through in order to make life more balanced. Counselling is a…

Individuals: I have a wealth of experience working with clients with trauma, complex trauma, depression, anxiety, OCD and BPD/EUPD. Offering an integrative and neuro- affirming approach which is inclusive of; person centred therapy, transactional ana…

I am a BACP Accredited counsellor working with children and young people (CYP) across the Wirral and online. I provide psychological support to young people presenting with a wide range of emotional and behavioural difficulties. My work focuses on su…

I know how daunting and anxiety provoking the prospect of starting therapy can be. By finding yourself here you have recognised that there may be areas in your life you would like to address. Recognising this is the biggest step of the therapeutic pr…

Hello!  My name is Rowena, usually known as Ro and I've been a counsellor for 18+ years now.  I am an integrative therapist - that means I have skills in a variety of counselling styles - depending on what you bring and feel that you need.   This inc…

I offer a flexible, person-centred approach to counselling, tailored to the unique needs of individuals across all age groups. As an integrative counsellor, I blend various therapeutic methods to create a supportive environment where both adults and …

Are you feeling overwhelmed, anxious, low, or stuck in patterns you can’t seem to shift? Many people come to therapy at moments when life feels confusing, heavy, or too much to manage alone. If this is how things feel for you right now, you’re in the…

My approach is integrative, drawing from several therapeutic models to meet you where you are. I combine relational and emotion-focused therapy, the Gottman Method and Tammy Nelson’s frameworks for couples, and CBT-informed strategies for managing an…

Has life become unmanageable, are you feeling low or overwhelmed? You are not alone, we all have times when we feel we cannot control or understand our emotions. I am an experienced counsellor who can offer a confidential, non judgemental, safe space…