Are grounding exercises part of your therapeutic work? Research Published 19 Jun 2026 Updated 19 Jun 2026 Research by Nicky Hubartt
Bullying About therapy What is bullying? What can you do if you, or a loved one, are being bullied? Our members Emma Cullinan and Kemi Omijeh explain how counselling can help both victims and bullies.
“Thank you all for an incredible five years” Research Published 5 Feb 2024 Updated 24 Dec 2025 Alwyn Li is to step down from our Board of Trustees
Working with suicidal risk Jamie Smith discuses how our own views or feelings on suicide can affect the ability to practise safely and competently when managing risk. Video resource.
Campaign Trail Journals Published 25 Apr 2023 ‘People who are stuck on waiting lists or unable to access care need urgent action, not more delays and empty promises’. Regular column from Matthew Smith-Lilley. Healthcare Counselling and Psychotherapy Journal, April 2023
Real world spirituality: The dusk of the soul Journals Published 27 Mar 2024 Alistair Ross reflects on the spiritual meaning of darkness. Thresholds, April 2024
It changed my life Journals Published 1 Dec 2023 ‘My therapist led me along the winding and rocky path out of grief’. Therapy Today, December 2023
It changed my life Journals Published 20 Aug 2025 Open article: ‘Group therapy taught me how to trust myself and others’. Therapy Today, September 2025.
Welsh budget offers hope to mental health services News Published 10 Dec 2024 The budget includes a much-needed focus and investment to help tackle growing mental health waiting lists
Risk-taking About therapy Find out about risk-taking, how it manifests and when it’s time to seek therapy