What is integrative counselling? About therapy Our member Kate Megase explains what an integrative counsellor does and what to expect from integrative therapy
Eating disorders About therapy What is an eating disorder? What are the signs? Why do they develop, and how can counselling help? BACP-accredited therapist and eating disorders specialist Harriet Frew shares her expertise.
It changed my life Journals Published 1 Apr 2024 Open article: 'Therapy taught me I no longer needed to be ashamed of my addiction struggles’. Therapy Today, May 2024
It changed my life: Kerry Hudson Journals Published 28 Apr 2023 Open article: ‘I wish I had known that simply admitting I wasn’t OK would feel like a pressure valve being released.' Therapy Today, May 2023
Viewpoint: Life can be difficult Journals Published 20 Jan 2023 'I believe work is good for our mental health.' Regular column from Judy Stafford. Healthcare Counselling and Psychotherapy Journal, January 2023
What is solution-focused brief therapy? About therapy Our member Baljit Kamal explains what solution-focused brief therapy is and what to expect from it
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Journey: A letter to my mother Journals Published 30 Mar 2023 Ilse Sand explains how writing to her deceased mother helped free her from shame. Thresholds, April 2023
Menopause About therapy The menopause can bring with it significant physical and psychological changes and take its toll on women’s mental health. Our members Emma Cullinan and Michèle Down look at how therapy can help.
How to seek couples therapy About therapy If things have got to the stage where you can’t talk to one another without getting upset or arguing, then maybe it’s time to seek professional support