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Kieanna Nelson explores a therapeutic approach to managing anxiety, cultivating resilience, and fostering ongoing self-care in 2024.  BACP member blog

If money is causing you anxiety and conflicts within your relationships, we've some tips to help you deal with life's pressures

Open article: Therapeutic gardening can help reduce symptoms of anxiety, depression, loneliness, social isolation and stress. And there are no side effects, as Ben Thomas explains. Healthcare Counselling and Psychotherapy Journal, October 2025.

Dr Gina Gómez de la Cuesta, clinical psychologist and founder of Play Included®, is helping to manage childhood anxiety, loneliness and low self-esteem, one brick at a time. BACP Children, Young People and Families, March 2024.

Psychoanalytic and systems thinking can help us understand workplace anxiety and how the defences it creates show up in the therapy room, says Gabriella Braun. Therapy Today, February 2024

'I would say that I specialise in addiction and eating disorders, mainly because this is primarily what my clients come to see me about, but I also work with anxiety, depression, relational issues and bereavement'. Therapy Today, May 2024

Improving Access to Psychological Therapies can be effective in treating depression and anxiety in people living with dementia, according to a study by Georgia Bell, Josh Stott and Amber John. Healthcare Counselling and Psychotherapy Journal, January 2023

Why Rogers is still relevant... Celebrating the evolution of the person-centred approach // Working with health anxiety // Self-disclosure from a queer perspective // A simple intervention to prevent relapse // Climate change and collective trauma

The truth about ‘Generation Anxiety’... What’s really undermining the mental health of young people? // The ethics of turning down clients // Breaking the shame-rage cycle // Couples therapy for addiction // Are psychedelics really risk-free?

What will help you get through cancer treatments, deal with the anxiety and face the future? Our member Jessica Mitchell talks about how counselling can help people and those who support them.