What is cognitive behavioural therapy (CBT)? About therapy Our member Elaine Davies explains how cognitive behavioural therapy (CBT) works and how it can help.
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New dads’ mental health shouldn’t be ‘overlooked’ News Published 30 Jul 2025 Therapists provide tips to help support struggling new dads
Why are adult friendships so hard? News Published 29 Oct 2025 One in five therapists say they’ve seen an increase in clients talking about friendship issues
What is solution-focused brief therapy? About therapy Our member Baljit Kamal explains what solution-focused brief therapy is and what to expect from it
Add a little kindness to your day and boost your wellbeing News Published 12 Nov 2024 Our members share thoughts on how small acts of kindness can improve your mental wellbeing
How to boost your self-esteem News Published 18 Jun 2024 Our members share their tips to help you build up your self-esteem
What is creative therapy? About therapy Our member Ani de la Prida explains what a creative therapist does and how creative arts therapies can help
Why hasn't a therapist replied to my enquiry? News Published 27 Jun 2025 Sarah Millward explains why when therapists don’t respond and what you can do next. BACP Get help with counselling concerns blog