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Find out how counselling works, what therapists do and what happens in a therapy session.

Our members share thoughts on how small acts of kindness can improve your mental wellbeing

Open article: Kyra Challen moved from Sussex to Wellington, New Zealand, where she currently works as a student counsellor at Massey University. BACP University and College Counselling September 2026.

Find out about risk-taking, how it manifests and when it’s time to seek therapy

When does a client's anger become abuse? Our Ethics team and Therapy Today readers consider this month’s dilemma. Therapy Today, April 2023

Open article: Executive coach Samreen McGregor explores the intersection of spirituality, somatic practices and conscious leadership, and demonstrates how an holistic approach can help leaders develop resilience in today’s increasingly chaotic and complex world. Coaching Today, January 2025

Find out about the most common causes of conflict, how to resolve them and when it’s time to seek therapy

Abigail Denny describes how enduring a life-changing injury ignited her passion for creating a truly non-judgmental space for clients. Therapy Today, May 2023

Nicola Strudley explores the topic of modern day loneliness and paid relationships.

Open article: Will mental health get the funding it needs from the new Government? Ellie Broughton reports. Therapy Today, September 2024.