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If you’ve recognised any of the R.A.I.S.E symptoms in yourself, then it might be time to seek professional support from a therapist.

Where and how you can get access to counselling and psychotherapy, including free and paid for services

Aleesha Khan urges us to address political dimensions of children’s lives in counselling to contribute to a more inclusive and equitable society. BACP Children, Young People and Families, December 2023

Taking therapy into new realities... plus... Should we let a client bring their baby to sessions?... Janina Fisher on treating trauma well... Boundary issues in small communities... Exploding the myth of the untroubled therapist

Single by choice. Dispelling the myth that all people are better off partnered // Body dysmorphic disorder // Honour-based violence // Trauma and the menstrual cycle // Fathers grieving baby loss. Therapy Today, May 2025

Phone therapy is intimate, accessible and offers the therapeutic asset of visual anonymity, says Sarah Hart. Therapy Today, March 2023

Open article: It’s time to finally challenge the prevalent misconceptions about male engagement with therapy, says Ed Harkness. Therapy Today, November 2024.

Research by Hannah Jeffery

Our members Sarah Urwin and Tracie Holroyd explain what animal-assisted therapy involves and how it can help

Open article: Tori Ufondu explains why all good talking therapy is a form of energy work. Therapy Today, October 2025.