Jessica Gratien-McMahon
Registered Member MBACP
Contact information
- Phone number
- 07846051323
Therapist - Sidcup
Features
- Flexible hours available
- Concessionary rates
Availability
Please email for up to date availability.
About me and my therapy practice
Hi, I’m Jess. I’m a counselling psychotherapist with over 10 years experience working with adults, young people and teenagers.
People often come to therapy when they’re experiencing anxiety, feeling overwhelmed, stuck, or just not quite themselves. You might be struggling with low confidence or self-esteem, the impact of childhood experiences, trauma, relationship or boundary difficulties, parenting challenges, big life changes, or grief. Sometimes there isn’t one clear reason just a sense that things feel heavy or harder than usual.
I offer a warm, relaxed and non-judgemental space where you can slow things down and talk openly about what’s going on for you. We’ll work at your pace, focusing on what feels most important to you. Alongside exploring your experiences and emotions, we might also gently look at unhelpful thought patterns or beliefs that are getting in the way.
I also have experience supporting adults and young people with Autism or ADHD, and I aim to work in a way that feels flexible, understanding and tailored to you.
Practical details
• Sessions cost:
online £60 and face to face (Sidcup) £65
• Concessions available for students
•If you’re unsure whether therapy feels like the right step, that’s completely okay. You’re welcome to get in touch with any questions, or book a free 15 minute call to see whether working together feels like a good fit.
Practice description
I work online and face to face (Sidcup high st)
What I can help with
Abuse, ADD / ADHD, Adoption, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Loss, Menopause, Mood disorder, Neurodiversity, Pet bereavement, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Integrative, Person centred, Play therapy, Psychodynamic
Clients I work with
Adults, Children, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited
Supervisor - Sidcup
Features
- Flexible hours available
- Concessionary rates
Availability
I work flexibly and have evening and weekend sessions open. Sessions are either face to face or online.
About me and my therapy practice
I have worked as a qualified therapist for over 10 years. I have experience working with children, young adults, adults, parents and school staff. In addition to working therapeutically with clients, I have provided supervision for the last 5 years, for qualified and trainee therapists.
Types of therapy
CBT, Integrative, Person centred, Play therapy, Psychodynamic
Clients I work with
Adults, Children, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited