Emma Mason

Fridays 12:30pm-8:30pm

Saturdays 10:30am - 12:25pm

 * Health Insurance & EAP’s are accepted, however fees may vary due to administration costs.

I am a qualified counsellor working with adults experiencing ADHD, suspected ADHD, and neurodivergent traits, as well as a range of emotional and mental health difficulties.

In my work, I support clients who may be struggling with overwhelm, difficulties with focus and motivation, emotional regulation, and patterns of burnout or self-criticism. Many people I work with describe feeling as though everyday life requires a significant amount of effort to manage, often alongside a sense of inconsistency or exhaustion.

I offer a supportive and reflective therapeutic space where these experiences can be explored at a pace that feels appropriate for the individual. Therapy can provide an opportunity to develop greater understanding of these patterns, reduce self-criticism, and consider more sustainable ways of coping.

My approach is integrative, drawing on different therapeutic models to suit the needs of each client. This may include person-centred and psychodynamic ways of working, alongside practical exploration where appropriate.

I work collaboratively with clients to support increased self-understanding, emotional awareness, and more manageable ways of navigating daily life.

Telephone and video sessions (Via Microsoft Teams) available.

I am an affiliate counsellor for Health Assured and WPA.