Julie Lenihan - therapist in orpington-br5

Contact information

Phone number: 07764574652

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Therapist - Orpington

Orpington BR5

07764574652

http://www.jlenihancounselling.com/

Sessions from £60.00

Features

Availability

Face to Face or On-line availability

Tuesday and Wednesday - Petts Wood

Thursday - London Bridge

About me and my therapy practice

What ever has brought you to therapy, you will find a place where you can talk freely, sit with your thoughts and explore your feelings.

During your therapy we will build in space, time and energy for you to explore your immediate world and navigate the known and unknown.

People find me approachable, easy to talk to and straightforward. I am here to support you in therapy and allow you the opportunity to find strength and resilience.

Practice description

I offer integrative counselling for adults seeking clarity, restoration, and resilience. Sessions are available in two formats:

💻 Online Counselling

Accessible, flexible, and confidential—wherever you are.

- Delivered via secure video call

- Ideal for those balancing work, caregiving, or personal commitments

🏙️ In-Person Counselling

Held in calm, welcoming spaces in:

- BR5 (Orpington)

- London Bridge

- Perfect for those who prefer face-to-face connection

What We Might Explore

- Navigating grief, loss, or life transitions

- Rebuilding self-worth and emotional safety

- Understanding patterns and deepening self-awareness

- Restoring clarity, confidence, and calm

Session Details

- 50-minute sessions

- Free 20-minute discovery call to begin

“You’re welcome to reach out when you feel ready. I’ll meet you there.”

My first session

Contact me to arrange an initial conversation to see if therapy with me is what you are looking for. If it is, we will book in your first session and then take it one session at a time.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Identity issues, Infertility, LGBTQ+ counselling, Loss, Men's issues, Post-traumatic stress, Pregnancy related issues, Redundancy, Self esteem, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Older adults, Organisations

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited