Jessica Rolfe

Tuesday online / Wednesday in Monmouth / Thursday in Abergavenny

I'm an experienced integrative counsellor and psychotherapist working in Monmouth and Abergavenny. I support adults, face-to-face and online.

Are you facing challenges related to anxiety, depression, grief, or trauma? Do you want to feel more in control of your life and feel less overwhelmed, gain deeper self-awareness around your behaviour patterns or relationship dynamics, or simply understand yourself better?

I provide a compassionate space where you can feel heard, understood, and accepted without judgment. Also, a supportive place for you to explore any thoughts, feelings, or experiences you'd like to share.

As a trauma-informed therapist with specific training in trauma and trauma-informed approaches, my focus is on empowering clients to grow and create meaningful change and therefore, create choice in their everyday lives. I use an integrative approach to therapy, drawing from a variety of theories and techniques to best suit your individual needs. These may include Person-Centred, Psychodynamic and Cognative Behavioural Therapy. 

For several years, I worked with Mind Monmouthshire, the mental health charity in the role of Counselling Lead. I co-managed the counselling service, supported trainee counsellors, and continued to support clients myself. In addition, I have been part of the Wellbeing team as a Supported Self-Help Practitioner, delivering a six-week CBT-based programme to individual clients.

For the past five years, alongside my role at Mind, I have been working with Cyfannol Women's Aid on a project supporting survivors of historical sexual violence and abuse.

I offer clients a free 15-minute introductory phone call. The purpose of this is so we can have an informal chat about what you're looking for and to see if we're a good fit to work together therapeutically.

A 60 minute session will cost £60.  

After the free introductory phone call, we can arrange your first session. This first meeting is a gentle opportunity for you to share what you’d like to work on, ask any questions you may have, and see whether you feel comfortable working together therapeutically.