Vitalija Grundaite

Vitalija Grundaite

Registered Member MBACP

Contact information

Phone number

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Therapist - Rye

Rye TN31
Contact Vitalija for session rate.


  • Available for home visits
  • Concessionary rates


Monday 8.00-18.00

Tuesday 8.00-18.00

Wednesday 8.00-18.00

Thursday 8.00- 18.00

Friday 8.00- 18.00

About me and my therapy practice

Counselling is an effective intervention that can help you to value yourself, be kind to yourself and get to a place where you can embrace both your strengths and your weaknesses, so you can be who you want to be rather than who others expect you to be.

I can support you if you are experiencing any of the following;

- If you find yourself struggling to shake off low mood

- If you find yourself starting to notice anxiety that you can’t seem to let go off

- If you are demotivated or struggling to find meaning in life

- If you are noticing that you are not being kind to yourself

- if you experienced loss or a traumatic event(s).

Working together we can improve your mental health and well-being, develop resistance, and grow your self-esteem, and relationships with yourself and others.

One of my specialities is working with emergency service, law enforcement and the Armed Forces personnel, and their spouses.

I can assist in navigating the day-to-day challenges at your work and life, high-stress levels and exposure to trauma. I can help with deployment adjustments, stress management, relationships, problems at work, grieving and more.

Practice description

Trauma-informed Therapist offering online & in-person sessions for depression, anxiety, low self-esteem & trauma/PTSD. Expertise in emergency responders, military personnel & veterans. 

My first session

I am offering a reduced fee for the first session.

What I can help with

Abuse, Anxiety, Bereavement, Depression, Development coaching, Identity issues, Life coaching, Loss, Men's issues, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, Humanistic, Integrative, Person centred

Clients I work with

Adults, Couples, Older adults, Trainees

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work