Kathleen Kingsley-Hughes - therapist

Contact information

Phone number: 07754 146812

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Therapist - Holyhead

Holyhead LL65

07754 146812

http://www.brightconsciousness.com/

Sessions from £40.00

Features

Flexible hours available
Concessionary rates

About me and my therapy practice

I am a person-centred counsellor and mindfulness teacher. I work in an embodied way through a variety of therapies including Compassion Focused Therapy and Trauma Focused Therapy, Hakomi and Focusing. I also offer Cognitive Behavioural Hypnotherapy.

Practice description

I typically work with clients who are experiencing depression, stress, anxiety, burn out, low self-esteem, panic attacks and loss of motivation. I can offer hypnotherapy for smoking cessation, sleep issues and stress management.

Some problems show up at particular stages of life, such as retirement, redundancy, divorce, moving in together, graduation, new job, empty nest syndrome, imposter syndrome, estrangement, bereavement, learning to live alone, chronic pain and long term illness. My practice caters for adults over the age of 18. There is no upper age limit to exploring yourself and to receiving support while adjusting to life’s changes.

My first session

I prefer to meet all clients online for a first meeting. During this brief first session we will figure out what type of therapy might be most appropriate for you based upon your needs.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, Eclectic, Humanistic, Person centred, Phenomenological

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Time-limited

Languages spoken

English