Richard Williams-Old

I have availability on weekday afternoons from 1 - 5 pm.

I have experience working with a wide range of issues including relationships, identity, sexuality, worries about the future and life’s direction, self-esteem, spirituality, religion, addiction, depression and anxiety amongst others.

I draw from a range of evidence-based practices—including CBT, parts work and mindfulness-based —tailored to your unique needs and pace. At the heart of it all is a belief that healing happens in relationship, and that genuine, attuned connection can be transformational.

I offer individual therapy in person and online.

My approach is grounded, collaborative, and human. I believe therapy isn’t about “fixing” you—it’s about creating space to understand yourself more deeply and reconnect with your inner strength. Together, we’ll explore what’s getting in the way and move toward what matters most to you.

Whether you’re in crisis or just feeling stuck, reaching out is a brave first step. I’m honored to offer a space where you can feel safe, seen, and supported.

Your first session is a chance for us to get to know each other and for you to let me know what you have come to therapy for.