Ellie Brunton

I understand that you might be finding life challenging right now. Whether you're experiencing a feeling of being stuck, lost, anxious, stressed, low / up and down moods, or perhaps you're going through relationship difficulties, loss, problems at work or feeling distressed from a traumatic event. 

Looking into therapy is an important step in becoming more present and engaged with your self, and freer of whatever may be getting in your way.

I am an Integrative Psychotherapist, trained in both psychodynamic and humanistic psychotherapy. This allows me to approach your problems using a range of approaches which best suit your unique needs.

I will provide a safe and non-judgemental therapeutic space in which we can collaboratively explore and understand what is going on for you. The space is non-directive, as I feel it is important that you bring whatever feels most important to you, whether that be something you are struggling with right now, or something that has been distressing you from the past. Therapy can often be working on the edge of what feels comfortable, which is why I feel it is important to have a strong therapeutic relationship as a base for this exploration. We will explore your current problems as you see them, and work together to develop a deeper and new understanding of yourself, which can bring about different ways of being, and a new perspective.

I believe the past impacts how we are in the present moment, and part of the therapy may be exploring your past relationships and experiences. By following the thread back, we can start to gain understanding on how you have made sense of the world based on your early experiences, but how this view of the world/relationships/yourself may not fit your current environment, and perhaps be causing some problems in your life now.

​Using a holistic approach we will explore your thoughts, feelings and behaviours to help to build a deeper insight into your experience. The awareness gained through this process can allow you to connect and engage in life with more freedom and authenticity and to make positive change.

Initially, we would meet for an initial assessment.  This is for me to hear about what has brought you to therapy at this time, and for both of us to think about working together moving forward. 

If we agree to move forward, your session would be at the same time each week and lasts for 50 minutes. 

If you are interested in getting in touch for therapy please contact me. I offer in-person sessions in Sevenoaks, and also remote therapy.