Helena Smith

Helena Smith

Registered Member MBACP

Contact information

Phone number

Contact Helena

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Therapist - Preston

Preston PR3
Sessions from £45.00


  • Flexible hours available

About me and my therapy practice

I offer a safe space to to talk and explore anxiety, depression, family difficulties, relationship concerns or whatever is troubling you in a warm, supportive, friendly and confidential environment. 

It can be such a relief to share your worries and concerns about whatever is causing you stress or distress in your life. Sometimes, we need another person who isn't part of our family or friendship group. I can be that person, here to listen, understand and help you unravel those jumbled thoughts when life is feeling stressful. 

One of the areas I focus on is working with due to my own life experiences is grief and bereavement. Whether you have been recently bereaved or lost a loved one years ago and you feel this is affecting your life, I can be with you as you explore your feelings. We can talk about your loved one as you begin to make sense of your loss and how it fits into your life.

Before training to be a counsellor, I worked with people, in both health and education, where I was able to develop the skills to listen well and be with you as you work through whatever difficulties you bring. I am all about supporting you during the time we work together.

Don't hesitate to contact me for a chat together to see if I am the right person for you.

Practice description

I have a light, modern office space in Longridge business centre, which provides us with a safe, private, space to work together.

I can provide tea, coffee and a comfortable chair.

My first session

If after reading my profile you think we may be able to work together either call or email me. I offer a free, introductory, no obligation, 15 minute meeting via phone, for both of us get a sense of how we might work together.

If you would like to review my privacy notice please email for a copy.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Disability, Health related issues, Loss, Menopause, Men's issues, Pregnancy related issues, Redundancy, Relationships, Self esteem, Stress, Women's issues, Work related issues

Types of therapy

Person centred

Clients I work with

Adults, Older adults, Organisations, Trainees

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited