
Rebecca Overy-Owen
Registered Member MBACP
Contact information
- Phone number
- 07774824083
Therapist - Woodbridge
Features
- Flexible hours available
- Concessionary rates
Availability
I have limited availability on Monday and Wednesday.
About me and my therapy practice
I am a BACP registered psychotherapist offering online support via Zoom and have face -to-face availability on Monday afternoons, Tuesday & Wednesday evenings in Melton, Woodbridge.
I provide a safe, confidential space for you to explore your whatever is going on for you. I believe our therapeutic relationship is key for you trust the process of healing your emotional pain. Often, we have conditioned ourselves to manage our lives using defences and sometimes negative coping strategies to not become overwhelmed with our difficulties. This can be a very lonely place...
I can help you to unburden from your difficulties and connect with you feelings. This opens the door help to bring healing and for many people the re-discovery of their authentic self. This process will encourage you to explore a new way forward with a focus on finding ways for you to discover what your current needs are. These needs may have have been unmet for a long time through challenging circumstances.
We all experience challenging and unexpected seasons in our life, such as, losing a loved one, a relationship breakdown, struggling with our identity and other challenges specific to our situation. Sometimes we may feel the need to carry on and try and cope with our pain. This can lead to feeling overwhelmed. This may be are you feel right now or are worrying you are heading that way if you don't ask for help.
From my own experience, taking the first step in reaching out takes courage. I found is so helpful to share with someone I could trust and feel heard and understood.
Practice description
As an Integrative therapist, I blend my theoretical approach specific to your needs. I work collaboratively to ensure you are comfortable in working with a particular therapeutic tool
The first half of our session will be setting out our therapeutic contract and explaining my way of working.
I will also check, for example, whether you like working creatively or would like information to take home, etc. We also explore your desired outcome of therapy. The second half is for me to hear your story or listen to whatever you feel comfortable to share in our first session.
I really look forward to working with you.
My first session
I offer a free 20 minute telephone consultation for us to talk through what you would like support with. This gives an opportunity to discuss what I can offer and how I can support you. This is also your time to ask me any questions.
What I can help with
ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Menopause, Neurodiversity, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Substance Dependency, Women's issues, Work related issues
Types of therapy
CBT, Creative therapy, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Narrative therapy, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy
Languages spoken
English