Sarah Murdoch - therapist in luton-lu2

Contact information

Phone number: 07971525238

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Features

Flexible hours available

About me and my therapy practice

Beginning counselling takes a huge amount of courage, and I consider it a privilege to work therapeutically with each one of my clients.

I provide a comfortable, warm and confidential space in which you can express yourself freely. I operate from a place of non-judgement.

I work integratively, meaning that I use a number of therapeutic models as part of my approach to best meet your needs. This includes elements of humanistic, existential, psychodynamic and cognitive behavioural therapy.

Practice description

My areas of expertise:

ADHD, Autism and AuDHD

LGBTQIA+ Identity and struggles

Perfectionism

'Survival Mode' (whether fight, flight, freeze, fawn or a mixture)

Dissociation/feeling numb

Depression

Anxiety

Grief/loss (in all of its forms)

Abandonment issues

Children of alcoholic parent(s)

Attachment and Relationships

The 'Parentified Child' and associated trauma

The unique challenges of working in the theatre and musical theatre industry

I have been a qualified yoga teacher for 8 years, and use breathwork practices and mindfulness in sessions where helpful.

My first session

Face to Face and remote sessions are priced at £60.00.

I offer a 20 minute phone call free of charge for all new clients. Please get in touch to schedule this.

What I can help with

ADD / ADHD, Addictions, Anxiety, Autism spectrum, Bereavement, Coercive control, Cultural issues, Depression, Identity issues, LGBTQ+ counselling, Loss, Mood disorder, Neurodiversity, Pet bereavement, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues

Types of therapy

CBT, Emotionally focused therapy, Existential, Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English