Tracy McHugh

I work Tuesday,Thursday, Friday and Saturday

I'm Tracy and I am One of a Kind Counselling, Coaching and Training, named as such because I value uniqueness; yours and mine. All services that I provide are offered with kindness and compassion.

Do you feel stuck or that you're not in control? Perhaps you need to feel seen and be heard in order to reflect on or reframe a situation or problem you have. Do you want support and space to heal, find your power and set in motion changes just for you? Then perhaps I can help. I am a fully qualified integrative counsellor & psychotherapist and CMI qualified coach. I provide in person and online counselling for adults using a range of approaches.

I have a particular interest in loss, grief and bereavement. Loss is not limited to bereavement; loss and its associated grief is a driving factor in many issues. Loss of your identity, job, business, relationship and health can be upsetting, stressful, even traumatic and therapy can provide support. I also offer support for women's issues and life transitions.

I particularly enjoy offering elements of coaching in therapy depending on your needs and I like to employ the use of psychoeducation in our sessions. My belief is that if you can understand why you're feeling a particular way it can help with self awareness, alleviate fears and provide you with coping tools outwith of therapy. I want you to have the power in the therapy room and in your day to day life.

Before training as a counsellor, I worked in community education and development for 15 years which has fostered my love of learning, teaching and training. In addition to counselling I work with a number of organisations providing training to their staff around bereavement. Although different roles,they each inform and compliment the other.