Sylvia-Ella Kesington

I offer a compassionate approach to help you explore and try to make sense of both past and present experiences that might be having an impact on you now. A different perspective has the power to offer hope to those who may feel hopeless.

In a non-judgemental space, we can look at the roots of your current difficulties and recognise what defences may no longer be serving you. This is something that can often affect your relationships that you might wish to improve on. I also believe one doesn’t need to be in crisis in order to be in therapy.

I offer a free 20minute consultation either over the phone or via zoom, this is for you to give me a brief outline of what has brought you to therapy and what you can expect from therapy. There is no pressure to commit after our consultation.

Our first session should give us a better understanding of your therapy goals and we can discuss how we might best work together.  You might also want to expand on whatever you have been struggling with if you feel comfortable to do so.  

I am currently available for sessions both in person and online. I work 10am-8.30pm.

In a non-judgemental space, we can look at the roots of your current difficulties and recognise what defences, behaviours and coping mechanisms may no longer be serving you. This is something that can often affect your relationships that you might wish to improve on. I also believe one doesn’t need to be in crisis in order to be in therapy.

If there is anything outside of this that you wish to explore we can discuss that too.

I offer a free 20minute consultation either over the phone or in person to give us a better understanding of how we might work together with no pressure to commit if it doesn't feel right for you.

In our first session I can get a better understanding of what you would like to work on and any expectations you have of therapy. You might feel nervous or overwhelmed but we can talk about that too. You will have either been to therapy before or perhaps it is your first time and you'd like to know how it works, this can be the space to do that.

I am currently available for sessions both in person and online. I work 10am-8.30pm.

In a non-judgemental space, we can look at the roots of your current difficulties and recognise what defences, behaviours and coping mechanisms may no longer be serving you. This is something that can often affect your relationships that you might wish to improve on. I also believe one doesn’t need to be in crisis in order to be in therapy.

If there is anything outside of this that you wish to explore we can discuss that too.

I offer a free 20minute consultation either over the phone or in person to give us a better understanding of how we might work together with no pressure to commit if it doesn't feel right for you.

In our first session I can get a better understanding of what you would like to work on and any expectations you have of therapy. You might feel nervous or overwhelmed but we can talk about that too. You will have either been to therapy before or perhaps it is your first time and you'd like to know how it works, this can be the space to do that.

I am currently available for sessions both in person and online. I work 10am-8.30pm.

In a non-judgemental space, we can look at the roots of your current difficulties and recognise what defences, behaviours and coping mechanisms may no longer be serving you. This is something that can often affect your relationships that you might wish to improve on. I also believe one doesn’t need to be in crisis in order to be in therapy.

If there is anything outside of this that you wish to explore we can discuss that too.

I offer a free 20minute consultation either over the phone or in person to give us a better understanding of how we might work together with no pressure to commit if it doesn't feel right for you.

In our first session I can get a better understanding of what you would like to work on and any expectations you have of therapy. You might feel nervous or overwhelmed but we can talk about that too. You will have either been to therapy before or perhaps it is your first time and you'd like to know how it works, this can be the space to do that.

I am currently available for sessions both in person and online. I work 10am-8.30pm.

In a non-judgemental space, we can look at the roots of your current difficulties and recognise what defences, behaviours and coping mechanisms may no longer be serving you. This is something that can often affect your relationships that you might wish to improve on. I also believe one doesn’t need to be in crisis in order to be in therapy.

If there is anything outside of this that you wish to explore we can discuss that too.

I offer a free 20minute consultation either over the phone or in person to give us a better understanding of how we might work together with no pressure to commit if it doesn't feel right for you.

In our first session I can get a better understanding of what you would like to work on and any expectations you have of therapy. You might feel nervous or overwhelmed but we can talk about that too. You will have either been to therapy before or perhaps it is your first time and you'd like to know how it works, this can be the space to do that.