Rebecca Johnson

I specialise in supporting adults who struggle with anxiety, overthinking, people-pleasing and low self-esteem. If you find it difficult to say no, worry about letting others down or constantly question yourself, you may feel exhausted by trying to meet everyone else’s expectations while losing sight of your own needs.

Perhaps you replay conversations, avoid conflict or feel guilty whenever you put yourself first. Over time, these patterns can leave you feeling anxious, emotionally overwhelmed and disconnected from who you are.

You don’t have to face this alone.

As a person-centred counsellor, I believe you are the expert on your own life. My role isn’t to tell you what to do, but to walk alongside you as you explore your thoughts, feelings and experiences. Together, we can make sense of what’s keeping you stuck, helping you build self-awareness, confidence and healthier ways of relating to yourself and others. 

I offer face-to-face and online counselling for adults in a warm, confidential and non-judgemental space where you can talk openly and feel truly heard.

I work with adults experiencing:

* Anxiety and excessive worrying

* Overthinking and self-doubt

* People-pleasing and difficulty setting boundaries

* Low self-esteem and confidence

* Stress and emotional overwhelm

* Relationship difficulties

* Life transitions

* Low mood

* Feeling stuck or disconnected from yourself

I offer daytime and evening appointments, both in person and online, at £50 per session.

Starting therapy can feel like a big step, and it’s natural to feel nervous or unsure. My aim is for you to feel accepted, listened to and able to be yourself from our very first session.

I offer a free 30-minute introductory phone call, giving you the opportunity to talk about what has brought you to therapy, ask any questions and decide whether we’re the right fit. There’s no obligation to continue afterwards.

If you choose to go ahead, our first session is a chance to explore what’s been happening for you and what you’d like to gain from therapy. There’s no pressure to tell your whole story straight away. We’ll work at a pace that feels comfortable for you, building a therapeutic relationship based on trust, empathy and acceptance.