Michelle Banks - therapist in huddersfield-hd8

Contact information

Phone number: 07506515877

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Features

Flexible hours available
Concessionary rates

Availability

I am available Tuesdays, Wednesdays, Saturdays and Sundays.

About me and my therapy practice

I am an integrative counsellor, combining different therapeutic approaches that enable me to tailor how we can work effectively, to suit your personal needs and circumstances.

I believe the counselling relationship is the most important aspect of therapy and that working collaboratively in a supportive and understanding environment will help you begin to gain further personal insight and build self-esteem. I will support you to better manage the stresses, difficulties, and decisions you are faced within your life.

Reaching out is the first step and together we can work towards the changes or goals that you want to make.

Practice description

Do you feel as if you are treading water or as if you might be pulled under? Are you struggling to cope with feelings of overwhelm or loss?

Counselling can feel like a lifeline, helping you to understand and explore what is important to you, supporting you in communicating your needs and experiences to others better and helping you to set goals for a more hopeful future.

Whatever has brought you to talking therapy, I offer a safe, confidential, therapeutic space where we will work together, to explore the aspects of your life that are concerning you.

My first session

I provide an initial free 20-minute telephone or Zoom session, where we can introduce ourselves. I can explain how I work, aspects of confidentiality and answer any questions that you may have.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Substance Dependency, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Emotionally focused therapy, Existential, Gestalt, Integrative, Interpersonal, Narrative therapy, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited