Rebecca Otero

Please enquire regarding availability as I have evening and lunchtime slots available. I offer online and in-person when possible to allow for flexibility around your working hours.

Offering a genuine, caring & honest space, where everyone's unique journey is respected. Creating a safe and confidential environment whilst providing support and guidance to help you overcome challenges and disruptive patterns

Helping you move towards a fulfilling sense of the world, providing support by empowering you in personal growth, and cultivating a true purposeful sense of self.

Therapy that prioritises mindful investigation, and emotional awareness.  Non-judgemental, presence & openness, with empathy & compassion. Offering valuable life tools, insights and perspectives.

As a trauma-informed Psychodynamic led, Humanistic therapist, trained at BACP-accredited level Adv Dip. Drawing from methods, such as IFS, Gestalt, and CBT tools/techniques. With an interest in neuropsychology, and somatic polyvagal-informed awareness. 

From a depth of life experience and a creative background. I welcome working with artists, creative individuals, and those with broad experience in life. I welcome you with a validated and supported sense of inclusion.  

I encourage personal growth via internal investigation. 

Certified Adv dip in Psychodynamic led, Integrative Humanistic Counselling & psychotherapy (BACP).

Areas I work in:

Relational difficulties, Family dynamics, Divorce, Separation, Transition

Domestic Abuse, Emotional Abuse, Addiction, Burnout, Childhood trauma & Abuse.

Loss, Grief, Bereavement, Separation, Transition

Anxiety, Overwhelm, Anger, Stress,

Trauma, Detachment, Loneliness

ADHD, Dyslexia, and Executive Dysfunction

Suicidality, Depression.

Initial Free Phone or Zoom Chat

I would be delighted to schedule an initial free phone or Zoom chat to discuss your needs and determine if we would be a good fit.

An opportunity for us to get to know each other, for you to ask questions and ensure that our goals align.

Sessions

Once we have determined that we are a good fit and feel comfortable working together, I recommend starting with a 4-6-week block. This timeframe will allow us to establish a foundation. At the end of the 4-6 weeks, we can assess our progress and decide if you would like to proceed with an open-ended or time-limited set of sessions.

I offer concession and affordable low-cost fees for those who might be in need, please ask.