Kate Lewis

I am generally available during the hours of 9-5 Monday to Friday. 

I will be taking a break over Christmas, but if you wish to book an assessment beforehand, please contact me. 

Welcome — With over 15 years of experience working with the body, I specialise in understanding how anxiety shows up physically. My background as a Sports Therapist and Clinical Pilates teacher has given me a deep understanding of anatomy, physiology, and movement mechanics. I’ve supported clients experiencing back, neck and shoulder pain, hip pain, Fibromyalgia, and Scoliosis — experiences I now integrate into my work as a counsellor and psychotherapist.

In our sessions, we will talk through past experiences, trauma, and relationship patterns — but therapy with me is also embodied. On certain days we may include gentle breathwork, grounding tools, or simple techniques to release tension in your neck, back or chest. You’ll learn practical strategies to calm your nervous system, reconnect with your body, and reduce the physical symptoms of anxiety such as chronic pain, restlessness, a racing heart, or the feeling of being on high alert.

My role is to help you rediscover your inner calm — that grounded, peaceful voice within you — so you can move through challenges with clarity and confidence. Real change happens within the safety of a trusting therapeutic relationship: a space where you can explore your emotions, understand what drives you, and gently shift the patterns that no longer serve you.

Training, qualifications and experience:

I have completed a 5 year training in Psychotherapy. Post Grad Dip (2 year training at level 7-Masters) in Psychodynamic Psychotherapy.

Dip in Psychodynamic Psychotherapy. This was a 3 year diploma at level 5, degree level. 

Various CPD's including Intrusive thoughts, Attachment perspectives, Disordered eating and eating disorders, working with suicidal ideation.

I previously ran a successful studio business offering equipment-based Pilates and Sports Therapy sessions and rehabilitation for clients in chronic or acute pain. Various CPD's, including Chronic pain, Scoliosis, Anatomy slings, Hip Rehabilitation, Back pain.

Hello. I am a psychotherapist working with Burnout, Anxiety, Grief, and Loss. I use talking therapy, mindfulness, breathing techniques and mindful movements to help people recover from the exhaustion of overthinking. Contact me for a free 15-minute chat to find out how I can help. 

The first session will be an assessment to ascertain whether you will benefit from the type of therapy that I offer and to work out whether we would work well together. 

I am generally available during the hours of 9-5 Monday to Friday. 

I will be taking a break over Christmas, but if you wish to book an assessment beforehand, please contact me. 

Welcome — With over 15 years of experience working with the body, I specialise in understanding how anxiety shows up physically. My background as a Sports Therapist and Clinical Pilates teacher has given me a deep understanding of anatomy, physiology, and movement mechanics. I’ve supported clients experiencing back, neck and shoulder pain, hip pain, Fibromyalgia, and Scoliosis — experiences I now integrate into my work as a counsellor and psychotherapist.

In our sessions, we will talk through past experiences, trauma, and relationship patterns — but therapy with me is also embodied. On certain days we may include gentle breathwork, grounding tools, or simple techniques to release tension in your neck, back or chest. You’ll learn practical strategies to calm your nervous system, reconnect with your body, and reduce the physical symptoms of anxiety such as chronic pain, restlessness, a racing heart, or the feeling of being on high alert.

My role is to help you rediscover your inner calm — that grounded, peaceful voice within you — so you can move through challenges with clarity and confidence. Real change happens within the safety of a trusting therapeutic relationship: a space where you can explore your emotions, understand what drives you, and gently shift the patterns that no longer serve you.

Training, qualifications and experience:

I have completed a 5 year training in Psychotherapy. Post Grad Dip (2 year training at level 7-Masters) in Psychodynamic Psychotherapy.

Dip in Psychodynamic Psychotherapy. This was a 3 year diploma at level 5, degree level. 

Various CPD's including Intrusive thoughts, Attachment perspectives, Disordered eating and eating disorders, working with suicidal ideation.

I previously ran a successful studio business offering equipment-based Pilates and Sports Therapy sessions and rehabilitation for clients in chronic or acute pain. Various CPD's, including Chronic pain, Scoliosis, Anatomy slings, Hip Rehabilitation, Back pain.

Hello. I am a psychotherapist working with Burnout, Anxiety, Grief, and Loss. I use talking therapy, mindfulness, breathing techniques and mindful movements to help people recover from the exhaustion of overthinking. Contact me for a free 15-minute chat to find out how I can help. 

The first session will be an assessment to ascertain whether you will benefit from the type of therapy that I offer and to work out whether we would work well together. 

I am generally available during the hours of 9-5 Monday to Friday. 

I will be taking a break over Christmas, but if you wish to book an assessment beforehand, please contact me. 

Welcome — With over 15 years of experience working with the body, I specialise in understanding how anxiety shows up physically. My background as a Sports Therapist and Clinical Pilates teacher has given me a deep understanding of anatomy, physiology, and movement mechanics. I’ve supported clients experiencing back, neck and shoulder pain, hip pain, Fibromyalgia, and Scoliosis — experiences I now integrate into my work as a counsellor and psychotherapist.

In our sessions, we will talk through past experiences, trauma, and relationship patterns — but therapy with me is also embodied. On certain days we may include gentle breathwork, grounding tools, or simple techniques to release tension in your neck, back or chest. You’ll learn practical strategies to calm your nervous system, reconnect with your body, and reduce the physical symptoms of anxiety such as chronic pain, restlessness, a racing heart, or the feeling of being on high alert.

My role is to help you rediscover your inner calm — that grounded, peaceful voice within you — so you can move through challenges with clarity and confidence. Real change happens within the safety of a trusting therapeutic relationship: a space where you can explore your emotions, understand what drives you, and gently shift the patterns that no longer serve you.

Training, qualifications and experience:

I have completed a 5 year training in Psychotherapy. Post Grad Dip (2 year training at level 7-Masters) in Psychodynamic Psychotherapy.

Dip in Psychodynamic Psychotherapy. This was a 3 year diploma at level 5, degree level. 

Various CPD's including Intrusive thoughts, Attachment perspectives, Disordered eating and eating disorders, working with suicidal ideation.

I previously ran a successful studio business offering equipment-based Pilates and Sports Therapy sessions and rehabilitation for clients in chronic or acute pain. Various CPD's, including Chronic pain, Scoliosis, Anatomy slings, Hip Rehabilitation, Back pain.

Hello. I am a psychotherapist working with Burnout, Anxiety, Grief, and Loss. I use talking therapy, mindfulness, breathing techniques and mindful movements to help people recover from the exhaustion of overthinking. Contact me for a free 15-minute chat to find out how I can help. 

The first session will be an assessment to ascertain whether you will benefit from the type of therapy that I offer and to work out whether we would work well together.