Sophie Howe

I offer both video and phone counselling — whichever feels more comfortable for you. I know that even showing up on a screen can feel daunting at first, and that’s okay. We’ll work in a way that suits your needs and helps you feel safe and supported from the very beginning.

I know life can hit hard — sometimes in ways that are hard to put into words. If you’re carrying things that feel too heavy to hold alone, you don’t have to anymore.

In our work together, there’s no rush and no judgment — just a space where you can breathe, talk, and begin to make sense of what’s happened. Whether you’re facing trauma, loss, or just trying to get through the day, we’ll go at a pace that feels safe for you.

I truly believe that even the most painful experiences can be transformed into strength. You’ve already survived so much — now let’s find a way forward, together.

I’m a person-centred therapist, which means I’ll meet you exactly where you are, without judgment or pressure. We move at your pace, in your way. I’ve worked alongside people living with a wide range of complex mental health challenges, and I deeply respect the strength it takes just to show up.

In our space, your story matters. Together, we can begin to explore what’s holding you back — and gently work toward healing, clarity, and even transformation. Your past doesn’t define you, but it can shape something powerful.

To make things a little easier, I offer a free “get to know you” phone call — a relaxed first step where we’ll go over the initial assessment and talk about what kind of support might work best for you. There’s no pressure to commit; it’s simply a chance for you to see if it feels like the right fit, and to explore what would suit you moving forward.