Sarah Hope

I practice from Sevenoaks which is easily accessible if you are looking for in person sessions in Sevenoaks. There is parking available nearby so would also be convenient for you if you live in surrounding areas such as Chipstead, Orpington, Petts Wood or Chislehurst. Alternatively we can meet from the comfort of your home via Zoom for an online session.

I offer weekday evenings 6-9pm and Saturday sessions to fit in with your commitments and lifestyle.

Finding the right words to share how we’re feeling can feel overwhelming even to our nearest and dearest.

I offer a safe, empathetic space for you to explore your thoughts and feelings without judgement. I work with individuals and couples on an open-ended basis or for an agreed time period with the aim of enabling you to enhance your life and to live it more fully.

Sometimes we all need a little support to recognise unhealthy relationships whether that’s how we relate to ourselves (and think of ourselves) or why we may struggle in relationships with others at times.

Sometimes we can feel lost, confused, overwhelmed and anxious when we go through major upheavals in our lives or perhaps you just don’t feel yourself anymore and want to get back to feeling like you used to again.

How can Counselling help?

Any life event will impact you and put a strain on relationships and affect how you feel and behave and may leave you feeling vulnerable and that your options are limited. Counselling can help  you by looking at alternative ways you can respond to others, manage your feelings, and make sense of what has happened, all of which can have a positive impact on your wellbeing and relationships.

I’m a BACP registered Counsellor and have a Level 4 Diploma in Therapeutic Counselling. I have undertaken additional training in working with Neurodivergence in the Counselling room and Couples counselling. 

I have clinical experience of working with anxiety, depression, ADHD, domestic abuse, divorce, bereavement, work-related stress, trauma and PTSD in both young adults and older adults.

I believe you are the expert on yourself and work from a basis of person-centred therapy, integrating Attachment theory and Transactional Analysis where appropriate.

It is a privilege to be a counsellor and I am passionate about empowering you to achieve your potential. 

We can meet in person at an agreed time for 50 minutes in my Sevenoaks practice, online via Zoom or on the telephone depending what suits you.

The overall number of sessions is set by you and this can either be a few to work on a specific issue or more where you feel you would benefit from longer term support. The choice is yours.

Each session is £60.00 payable in advance via bank transfer. 

Next steps

If you're looking for friendly and professional counselling support email me to arrange a free 15 minute initial consultation via telephone or online to see how counselling can help you and to answer any questions you might have. 

It gives you the opportunity to ensure you are happy working with me before committing to any further sessions.