Cassie Fitzpatrick

Firstly, hello and welcome. Starting therapy can feel daunting, and you’re already taking the first step, which is often the hardest.

People seek therapy for many different reasons. You may be feeling stuck, disconnected from yourself or others, anxious or low. You might notice patterns repeating in relationships, feel overwhelmed, or carry a persistent sense of not belonging or not being “enough”.

In therapy, I offer a warm, non-judgemental and relational space where we can gently and thoughtfully explore these patterns, emotions, and experiences together. I’m interested in how your past may still be shaping your present, and how, through feeling seen and understood, something new and more authentic can begin to emerge.

Alongside this reflective work, I also support you in reconnecting with a sense of aliveness, connection, energy, desire and hope. Therapy isn’t only about understanding pain; it can also be about reawakening parts of yourself that may have felt muted or lost.

At the heart of my work is connection. I aim to meet you with compassion and care, while offering thoughtful challenge when it feels supportive. Therapy can be a place where you feel recognised, and where meaningful change grows from that recognition.

I hold an MSc in Psychology and am a registered BACP counsellor. I offer both short-term and long-term individual therapy in Richmond — online, in person, or as walk-and-talk sessions in Richmond Park.